Spiritual Diet Retreat - Christian Website - Christian Dieting - Christian Weight Loss Program

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

Raisins, Foods in the Bible - Biblical Foods

Raisins are basically dried grapes, traditionally sun dried to bring out the sweetness in the final product. Raisins are fortified with iron, low in fat and contain zero cholesterol. They add a tasty bite to stuffing, fruit compotes, breads and meat dishes.

Diet Carrot & Raisin Salad - Such an easy recipe!  Peel 5 large carrots, wash and grate. Add 2 Tablespoons of LIGHT Mayo, 1/4 cup of raisins and stir. This recipe makes a large batch of Diet Carrot Raisin Salad and contains a tab less that 250 calories for the entire recipe.

Click on the Biblical Food below for fun nutrition information!

Wheat | Barley | Unleavened Bread | Corn | Grapes | Figs | Pomegranates | Olives | Dates | Honey | Olive Oil | Raisins | Wine | Flour | Beans | Lentils | Lamb | Beef | Spices | Locust | Fish | Pulse | Water | Garlic | Onions | Cucumbers | Leeks | Almonds | Mandrakes |