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Foods in the Bible - Biblical Foods

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

Water, Foods in the Bible - Biblical Foods

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DIETING, HOW MUCH WATER DO I NEED EACH DAY?

Article by Diet Bites

Most individuals require 8 - 10 glasses of water per day to ensure a healthy body.

Water has become a huge craze in the Diet Arena, accelerated by big-boy Water Manufacturers and those businesses that make the 'purification attachments' for your kitchen. The slogan generally goes something like, "Drink as much water each day as you possibly can to ensure optimum health'.  This could indeed be fatal.

Studies indicate that the death of many long-distant runners was associated with an imbalance of the electrolytes in the body.  Bottom line: be sure to enjoy your 8 glasses of water per day, but don't drown yourself in the process.

Foods in the Bible - Biblical Foods

 

 

Foods in the Bible - Biblical Foods

Here are just a few really swell things about water that might encourage you to 'drink up' without going...overboard....

- water is very filling and can sometimes wipe out hunger pains
- water to the kidneys is like a soothing crème to dry, cracked skin
- water enhances the look of your skin and nails, and may aid those experiencing facial breakouts
- water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain
- water keeps constipation at bay
- ample water in the diet will make you feel better
- water contains zero calories

Diet Tip on Water: Try adding a slice of lemon, lime or orange to the side of your glass. It's beauty will compliment you - you handsome dieter you!

 
 
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Click on the Biblical Food below for fun nutrition information!

Wheat | Barley | Unleavened Bread | Corn | Grapes | Figs | Pomegranates | Olives | Dates | Honey | Olive Oil | Raisins | Wine | Flour | Beans | Lentils | Lamb | Beef | Spices | Locust | Fish | Pulse | Water | Garlic | Onions | Cucumbers | Leeks | Almonds | Mandrakes |

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"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

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