Spiritual Diet Retreat - Christian Website - Christian Dieting - Christian Weight Loss Program

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

My Diet Cup Runneth Over!

Dropping unwanted pounds may be as simple as excluding high calorie and high fat beverages from your daily diet. Sugary sodas, whole milk, and juices. Even though milk and juice are both healthy beverages, they pack hefty calories. You can enjoy about 3 oranges for the same amount of calories as 1 cup of orange juice. Skimmed milk contains almost 1/2 the calories as whole milk, and it's heart-healthy.

Experiment with diet sodas and diet beverages.  Rather than juice, enjoy a piece of fruit. Create fabulous shakes with skimmed milk. Thin Thin contains over 100 slimming shake recipes for weight loss that are totally free as well as totally delicious.

With a little thought and planning, you just might have happened upon the key that will unlock your diet!