Spiritual Diet Retreat - Christian Website - Christian Dieting - Christian Weight Loss Program

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

The Free 10 Day Diet Planner Back Up Plan

Hungry?  Grab a piece of fresh fruit, or some raw veggies.  Or, reach for some sugar free gelatin, air-popped popcorn, or rice cakes.

If you're longing for a meaty treat, grab the jerky which is ultra low in calories and fat.

Drinking water will create a feeling of fullness.  Add lemon and no calorie sweetener to spice it up.