Spiritual Diet Retreat - Christian Website - Christian Dieting - Christian Weight Loss Program

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

Exercise Suggestions

Enjoy anything that you like that will get the blood pumping!  If you have a lot of weight to lose, start out slowly - such as taking five minutes for a walk.  Then build from there.  Work up to fifteen to twenty minutes minimum each day.

Some suggestions:

Biking, skating, hula-hooping, jumping rope, hiking, shooting hoops, walking, swimming and playing a favorite sports.

Be sure to get permission from your doctor before engaging in any activity routine.

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