Float of Many Colors

The Lost Vineyard is a Christian Web Site & a spiritual Diet Retreat for Christians seeking Weight Loss & Diet Motivation.

Float of Many Colors - Diet Recipe

Another low calorie, low fat diet option for your weight loss plan. Float of Many Colors can be most any color you like - most any flavor that you like.

If you like strawberries, try mixing frozen strawberries, REAL vanilla, skimmed milk and a shot of strawberry extract. Ice cubes will render a thicker shake.

Most shakes prepared in this manner contain about 100 calories per one and a half cups and make excellent in-between-meal snacks, as well as a great bedtime snack.

INGREDIENTS:

1 cup of skimmed milk

1/2 frozen banana

1 teaspoon of banana extract (or Rum extract)

Dash of ground nutmeg

Place ingredients into a blender and whirl until thick. As mentioned above, a couple of ice cubes will render a thicker drink.

For cold days, you might enjoy this light cocoa mix:

1 cup of warm skimmed milk

1 Tablespoon of powdered cocoa

2-4 packets of no calorie sweetener

Add a teaspoon of water to the cocoa powder and stir until smooth. May be tricky when starting out, but keep stirring until smooth.

Add packets of sweetener, then pour into warmed milk and stir.

About 100 calories per serving.

Weight Loss Articles

Need a little weight loss support? Whenever you're feeling on edge during Diet Time, edge on over into the safety of The Lost Vineyard.

Bring a cup of warm tea or coffee, snuggle in, and enjoy. We've always got something that will go perfectly with your diet plan.

Weight Loss Tip

If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose.

For example, if Dieter Jan wants to lose 24 pounds, it's going to take her about 12 weeks to reach her weight loss goal.

Weight Loss Articles That Motivate

Whether you're on course with a carb restricted diet plan or simply cutting back on fat and calories, The Lost Vineyard can put a little wind beneath your Diet Sails in the way of motivating you to stay on your diet plan. Here is a sampling of the articles you'll find within our halls 'n walls.

Weight Loss Motivators

While trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.

A new outfit in a smaller size.
Enjoy a celebration dinner with a loved one.
A day at a spa just for pampering.

The Lost Vineyard^TM; Copyrighted 2003 by Sky At Dawn Publishing - Site Disclaimer Information