The Lost Vineyard is a Christian Web Site & a spiritual Diet Retreat for Christians seeking Weight Loss & Diet Motivation.

 

 

Ways to Love Your Diet

 

1. Make sure that you are getting enough fiber in your daily diet - which can make you feel full for longer periods of time. Examples: 1/2 cup of beans; 1 serving of oatmeal

 

2. Enjoy healthy snacks and treats AND be sure to include your favorite 'not-as-healthy' treats, too. You'll be more apt to stay on your diet.

 

3. It's a very good time to try new activities. From bowling to shooting hoops, all get the body moving, the blood pumping, and help decrease the numbers on your scales.

 

4. Chart your success.

 

5. If you discover that your diet isn't working, it's time to switch things up.

 

6. Plan your meals in advance. It's much easier to think about what you want to eat than when you're starving at mealtime!

 

7. Pray for strength and willpower!

 

 

 

 

Weight Loss Articles

Need a little weight loss support?  Whenever you're feeling on edge during Diet Time, edge on over into the safety of The Lost Vineyard.

 

 
Web www.thelostvineyard.com

 

 

Weight Loss Tip

 

 If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose.

 

For example, if Dieter Jan wants to lose 24 pounds, it's going to take her about 12 weeks to reach her weight loss goal.  

 

 

 

Weight Loss Articles That Motivate

Whether you're on course with a carb restricted diet plan or simply cutting back on fat and calories, The Lost Vineyard can put a little wind beneath your Diet Sails in the way of motivating you to stay on your diet plan.  Here is a sampling of the articles you'll find within our halls 'n walls.

 

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