Weight Loss Motivators

While trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date.  Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.

  • A new outfit in a smaller size.
  • Enjoy a celebration dinner with a loved one.
  • A day at a spa just for pampering.

Weight Loss Articles

Biblical Foods
Grazing & Weight Loss
Devil's Food Not Fit For Your Diet
Angel's Food That's Fit For Your Diet
Vacation Bible School Healthy Snacks 
Dust on the Bible, or Dust on the Scales?
When Pounds Come Back to Taunt You
Saintly Weight Charts
Come & Dine!
Church Socials & Diet Damage
A Little Diet Help From My Friends
A New Beginning
Onward Diet Christian Soldier!
My Cup Runneth Over!
Tempted & Fried
The Cobblestone Path
Study to Show Thyself Approved
The Visionary Dieter

About Our Free Christian Weight Loss Planner:

You'll love our Weight Loss Planner that incorporates spiritual and physical treasures from The Good Earth to ensure a healthy, diet-wise weight loss plan!

Our planner provides ten days of diet menus and is totally free.  Click here to continue

 Weight Loss Tip

 

If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose.

 

For example, if Dieter Jan wants to lose 24 pounds, it's going to take her about 12 weeks to reach her weight loss goal.

 

The Lost VineyardTM; Copyrighted 2003 by Sky At Dawn Publishing

Site Disclaimer Information

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

  
 

The Lost Vineyard.com

The Free 10 Day Diet Planner

Free Diet Planners, Free Low Calorie Recipes, Over 1,000 Articles for Diet MotivationFree Diet Planners, Free Low Calorie Recipes, Over 1,000 Articles for Diet MotivationFree Diet Planners, Free Low Calorie Recipes, Over 1,000 Articles for Diet Motivation

Please read our site disclaimer and the Diet Planner Overview before continuing. Although we feel that our planner is healthy, weathy and wise in nutrients, please obtain your doctor's approval before using.  

Our free 10 Day Diet Menu Planner may also spark your own ideas for weight loss. And of course, the menus can be adjusted to suit personal tastes and needs, such as those who may have certain foods restricted from their diet.

 

DAY 1

Breakfast

1 egg – prepared any way that you like.
2 slices of bacon (dab with paper towels to soak up excess fat)
1 piece of toast (use your toaster and use butter very sparingly)
Coffee or Tea prepared with 1 teaspoon of sugar and the creamer of your choice.  Don’t get too happy with the cream pitcher.

1 Mid-Morning Snack

Lunch

1 Ham & Cheese sandwich prepared with tomato, lettuce, mustard or mayo.  If you use mayo, use it VERY sparingly.  A jar of that stuff has enough calories to blow up the Hoover Dam.
1 small pack of Lite Chips OR ½ small pack of regular chips OR ½ cup beans
Pickle – sour, sweet, dill – it’s your choice!
Coffee, tea, soda or water – just watch the sugar and cream!

1 Mid-Afternoon Snack

Dinner

1 small piece of chicken – the body part of your choice.  Roast chicken in oven.  To add zing, sprinkle with lemon pepper or roast with rosemary, salt and pepper.
½ of a baked potato and again, use the margarine VERY sparingly.
1 cup of green beans
1 slice of bread
Coffee, tea, soda or water – just watch the sugar and cream!

 
Web www.thelostvineyard.com

 More Information on The 10 Day Diet at The Lost Vineyard
 

Weight Loss Articles That Motivate

Whether you're on course with a carb restricted diet plan or simply cutting back on fat and calories, The Lost Vineyard can put a little wind beneath your Diet Sails in the way of motivating you to stay on your diet plan.  Here is a sampling of the articles you'll find within our halls 'n walls.
 

Weight Loss Motivators

While trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date.  Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.

  • A new outfit in a smaller size.
  • Enjoy a celebration dinner with a loved one.
  • A day at a spa just for pampering.

 

Weight Loss Articles

Shepherd's Pie | Eat This - Yes! No! What?? | I Saw the Diet Light! | The Ten Commandments of Health | The First Vegetarians | Was It Really An Apple? | Scared to Diet | Lean on Me | Cookies in the Midst | Sunset till Dawn | Comforting Diet Foods | A Diet Coat of Many Colors | Seeking Diet Solutions | A Lost Cause | The King's Table | The Staff of Life | The Cracked Vessel | Hannah's Little Helper | Healthy Recipes

 The Lost Vineyard
"In the Garden of Diet Good & Diet Evil"
Copyrighted Sky At Dawn Publishing - All Rights Reserved