The Lost Vineyard is a Christian Web Site & a spiritual Diet Retreat for Christians seeking Weight Loss & Diet Motivation.

 

 

Low Fat, Low Calorie Recipes for Your Diet Plan

One important key to Diet Success is in the recipes that you prepare at home. Although we can't control the calories, the fat grams, or the health value of foods while dining out, the hourglass is inverted when it comes to home!

 

Two of the biggest foes in your diet are fat and sugar.  We all need a bit of fat for optimum nutrition, but only a bit. And as is the case where fat is involved, a little goes a long way - or should that be 'weigh'?

 

Try shaking up your recipes by substituting healthier ingredients.  Try incorporating spices and extracts into your recipes so that taste isn't sacrificed for a reduction in calories.  Before long, you'll become a whiz at Diet Cookery!

 Shepherd's Pie

 

 

 

 

Weight Loss Tip

 

 If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose.

 

For example, if Dieter Jan wants to lose 24 pounds, it's going to take her about 12 weeks to reach her weight loss goal.  

 

 

 

Weight Loss Articles That Motivate

Whether you're on course with a carb restricted diet plan or simply cutting back on fat and calories, The Lost Vineyard can put a little wind beneath your Diet Sails in the way of motivating you to stay on your diet plan.  Here is a sampling of the articles you'll find within our halls 'n walls.

 

 
 
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