
Weight Loss Motivators While trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice. A new outfit in a smaller size. Enjoy a celebration dinner with a loved one. A day at a spa just for pampering. Weight Loss Articles Biblical Foods Grazing & Weight Loss Devil's Food Not Fit For Your Diet Angel's Food That's Fit For Your Diet Vacation Bible School Healthy Snacks Dust on the Bible, or Dust on the Scales? When Pounds Come Back to Taunt You Saintly Weight Charts Come & Dine! Church Socials & Diet Damage A Little Diet Help From My Friends A New Beginning Onward Diet Christian Soldier! My Cup Runneth Over! Tempted & Fried The Cobblestone Path Study to Show Thyself Approved The Visionary Dieter About Our Free Christian Weight Loss Planner: You'll love our Weight Loss Planner that incorporates spiritual and physical treasures from The Good Earth to ensure a healthy, diet-wise weight loss plan! Our planner provides ten days of diet menus and is totally free. Click here to continue Weight Loss Tip If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose. For example, if Dieter Jan wants to lose 24 pounds, it's going to take her about 12 weeks to reach her weight loss goal. The Lost Vineyard^TM; Copyrighted 2003 by Sky At Dawn Publishing Site Disclaimer Information

The Lost Vineyard.com

The Free 10 Day Diet Planner Snacks

SNACKS – What is a diet plan without snacks? A very boring one...

We've got a list of some tasty snacks that will get your mouth smacking. Choose two snacks to enjoy each day, preferably one in morning and one in the afternoon.

The snacks listed below contains about 100 calories each, but if you have another favorite snack that falls within this range, enjoy!

Or, if you'd prefer a 200 calorie snack once each day, you can do that too.

1 banana

1 apple

1 orange

1 peach

1 pear

2 plums

1 cup strawberries

10 prunes

½ cantaloupe

1 cup cherries

1 tangerine

1 cup grapes

2 kiwi fruit

1 slice cheese

2 rice cakes

8 crackers of any variety

Carrot Sticks

Celery Sticks

1 Cookie

1 nonfat pudding

1 cup of dry cereal

1 fruit roll-up

½ bagel

½ English muffin

1 ½ cups of lite popcorn

½ scone

1 CUP skim milk

1 piece of angelfood cake

½ cup cottage cheese

½ bagel

1 Cow’s Tail (it’s a popular candy)

1 ear of corn

1 Charleston Chew (the 80-calorie stick)

1 serving animal crackers

1 small can of any fruit

1 small 1-inch circle of any large melon or fresh pineapple

1 lowfat granola bar

1 Little Debbie Oatmeal Pie (or Fudge Round or Moon Pie – Little Debbie’s only)

1 lite, sugar-free nonfat yogurt

1 cup of any vegetable

Free 10 Day Diet Planner

Web	www.thelostvineyard.com

Weight Loss Articles That Motivate

Whether you're on course with a carb restricted diet plan or simply cutting back on fat and calories, The Lost Vineyard can put a little wind beneath your Diet Sails in the way of motivating you to stay on your diet plan. Here is a sampling of the articles you'll find within our halls 'n walls.

Weight Loss Motivators

While trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.

A new outfit in a smaller size.
Enjoy a celebration dinner with a loved one.
A day at a spa just for pampering.

Weight Loss Articles

The Lost Vineyard
"In the Garden of Diet Good & Diet Evil"

Weight Loss Motivators

Weight Loss Articles

Weight Loss Tip

The Free 10 Day Diet Planner Snacks

Weight Loss Articles That Motivate

Weight Loss Motivators

Weight Loss Articles