Weight Loss MotivatorsWhile trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.
Weight Loss Articles
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If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose.
 For example, if Dieter Jan wants to lose 24 pounds,
it's going to take her about 12 weeks to reach her weight loss
goal.
The Lost VineyardTM; Copyrighted 2003 by Sky At Dawn Publishing
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Road to Diet Tradition
Traditional moments in life have added more pounds to people than the sea has salt. Let's take a look at just a few traditional holiday meal menus at a glance: New Year's - platters of appetizers, punch and high calorie alcoholic drinks Valentine's Day - milk chocolate, dark chocolate, white chocolate, death by chocolate
Easter - ham crusted with a thick brown sugar rub, candy Easter eggs Fourth of July - Bar-b-que in the form of ribs, steer, poultry, pork or lamb. Tubs of potato salad, baked beans, hot rolls and homemade ice cream. Thanksgiving - Roasted turkey, stuffing or dressing, cranberry sauce, gravy, pumpkin pie. Fried turkey is becoming quite the rage in the deep South. Christmas Eve AND Christmas Day - Roasted goose, stuffing or dressing, cranberry sauce, eggnog, fruitcake. These are the very basic holidays that most Americans celebrate. Most people will 'ease up on the diet and enjoy the day' on these special celebration days. Trouble is, they don't watch what they eat a few days before or after the splurge. So....should holidays be banned in favor of health food? Should we start serving rice cakes and carb bars for Thanksgiving? Please don't make a grown woman cry.... The key in avoiding weight gain is to watch those pre-and-post celebration days and the dieter should be fine. If the dieter foregoes this option, unfortunately, they may see a 10 pound weight gain (or more) over the coarse of a year which can be attributed to those few little holiday splurges.....
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Weight Loss MotivatorsWhile trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.
Weight Loss ArticlesShepherd's Pie | Eat This - Yes! No! What?? | I Saw the Diet Light! | The Ten Commandments of Health | The First Vegetarians | Was It Really An Apple? | Scared to Diet | Lean on Me | Cookies in the Midst | Sunset till Dawn | Comforting Diet Foods | A Diet Coat of Many Colors | Seeking Diet Solutions | A Lost Cause | The King's Table | The Staff of Life | The Cracked Vessel | Hannah's Little Helper | Healthy Recipes
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