Weight Loss MotivatorsWhile trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.
Weight Loss Articles
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If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose.
 For example, if Dieter Jan wants to lose 24 pounds,
it's going to take her about 12 weeks to reach her weight loss
goal.
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Fishers of Men - Weight Loss Motivational Thoughts
Grab your fishing pole and head to the lake! Trout is naturally low in calories and makes a great choice for most anyone watching their waistline. Naturally low in fat, a good source for Vitamin B-12, body-building protein, iron, potassium, Vitamin B-6, niacin and rich in omega-3's - yes indeed, trout makes a healthy choice! And a three-ounce serving contains about 130 calories. The following recipe will up the calorie and fat content, but it's still very low cal. If you don't like trout, any variety of fish may be used. We suggest adding a side salad, a small baked tator, a small chunk of whole grain bread and a glass of sugar-free tea. Our Low Fat, Low Calorie Recipe for Pecan Crusted Trout (or the fresh fish of choice)Makes about 8 servings at 275 calories per serving.
1 1/2 pounds of fresh trout fillets
1 cup of crushed pecans
1/2 carton of Egg Substitute
1/2 cup of skimmed milk
1 cup of sifted flour
1/2 teaspoon of garlic powder
1/4 teaspoon of cayenne pepper
1/4 teaspoon of dried thyme (optional)
1/4 teaspoon of dried marjoram (optional)
1/4 teaspoon of dried rosemary
1/2 cup of peanut oil
1/2 - 1 cup of refrigerated no calorie butter spray
salt & pepper
Beat together the milk and eggs. Inside a separate bowl, mix garlic powder, cayenne, thyme, marjoram, rosemary, flour, salt & pepper. You may use either black or white pepper. Next, coat fish with milk mixture, dredge with flour that has been seasoned. Dip into the milk mixture one more time and coat with the nuts. Set aside on waxed paper, allowing a few minutes for the fish and nuts to set and dry. Heat the oil and butter spray and when hot, saute the fillets until golden brown - turning only once. |
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Weight Loss MotivatorsWhile trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.
Weight Loss ArticlesShepherd's Pie | Eat This - Yes! No! What?? | I Saw the Diet Light! | The Ten Commandments of Health | The First Vegetarians | Was It Really An Apple? | Scared to Diet | Lean on Me | Cookies in the Midst | Sunset till Dawn | Comforting Diet Foods | A Diet Coat of Many Colors | Seeking Diet Solutions | A Lost Cause | The King's Table | The Staff of Life | The Cracked Vessel | Hannah's Little Helper | Healthy Recipes
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