Weight Loss MotivatorsWhile trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.
Weight Loss Articles
About Our Free Christian Weight Loss Planner: You'll love our Weight Loss Planner that incorporates spiritual and physical treasures from The Good Earth to ensure a healthy, diet-wise weight loss plan!Our planner provides ten days of diet menus and is totally free. Click here to continue Weight Loss Tip
If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose.
 For example, if Dieter Jan wants to lose 24 pounds,
it's going to take her about 12 weeks to reach her weight loss
goal.
The Lost VineyardTM; Copyrighted 2003 by Sky At Dawn Publishing
|
|
|
|
|
 |
|
The Lost Vineyard.com
| ||||
The Free 10 Day Diet Planner Overview - Continued
BEGINNING YOUR DIETBegin your diet on any day of the week, but stick with the plan! It’s only for 10 days so this is a piece of cake – angelfood cake that is. Weekends tend to be the toughest when dieting for most people. So much temptation, so little time. Therefore, you may wish to begin on a Wednesday. If you begin your diet on a Wednesday, then you’ll only have to make it through one weekend. By the time you hit the second weekend, you’ll discover that a) you’ve lost weight and you’re on a natural high to continue your diet, and b) you can take the weekend to celebrate your weight loss by shopping for that new slimmer outfit you’ve earned! c) Eating out to celebrate is also a GREAT reward! Even doing Mexican! Fajitas are definite thumbs up as a healthy alternative!
Weigh at the beginning of the diet and don’t weigh again until the first morning after your diet ends. In other words, if your diet ends on a Friday, don’t weigh until Saturday morning. You can switch any breakfast for any breakfast OR any snack for any snack OR any lunch for any lunch OR any dinner for any dinner. If you don’t like breakfast, then don’t add these items later in the day. The reason is because it’s just too hard for your body to burn off calories late in the day. So start smart with a good breakfast! Do NOT substitute lunches for dinners. All of these meals are prepared with normal everyday food that’s generally found in almost everyone’s kitchen. If you would like to trim back even more, feel free to substitute the no-calorie refrigerated butter spray for margarine, or the blue or pink packs for sugar, or the light Mayo for the full blown deal – or better yet, mustard! Use creamers, butter, margarine, and salad dressings VERY sparingly. These fat teasers have about 50 to 100 calories a serving for a minimal amount. They are camouflaged and dressed to kill, so be forewarned. In fact, if you can’t control the amounts on these additives, then please don’t use them at all because your weight loss will be minimal. Another cool tool you can supplement is seasoning via way of herbs, lemons, oranges and extracts. It’s time to experiment with flavor! During your diet, try to measure out the amounts of sugar and cream and other ingredients you are putting into and onto your food. What you discover might shock you. For the most accurate measure on dry ingredients, simply pour the ingredient into an empty cup, then into a measuring spoon. For the liquids, pour the recommended amount into a measuring spoon rather than the cup or entree, then add to your drink or food. You can then judge by using sight and/or taste to see if you’ve been naughty in the past. Be sure and take a multi-vitamin and additional calcium and Vitamin C supplements. Drink at least 8 glasses of water per day, but don’t over-do. There was some controversy a few months back regarding the death of long-distance runners due to an excessive intake of water without the correct minerals to balance things. Water is great, but without the potassium, calcium and sodium to balance the act, your body can quickly go haywire! Try to eat dinner BEFORE six in the evening. If you experience any type of physical problem, such as dizziness, contact your physician. Again, we cannot be held liable for any medical condition you may experience while on this diet. Okay, with all of that out of the way, let’s get started with SNACKS. We’re excited and hope that you are too! Just think, in 10 days you’ll be a much thinner you. Let’s get going. More Information on The 10 Day Diet at The Lost Vineyard |
||||
|
||||
 | ||||
 | ||||
Weight Loss MotivatorsWhile trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.
Weight Loss ArticlesShepherd's Pie | Eat This - Yes! No! What?? | I Saw the Diet Light! | The Ten Commandments of Health | The First Vegetarians | Was It Really An Apple? | Scared to Diet | Lean on Me | Cookies in the Midst | Sunset till Dawn | Comforting Diet Foods | A Diet Coat of Many Colors | Seeking Diet Solutions | A Lost Cause | The King's Table | The Staff of Life | The Cracked Vessel | Hannah's Little Helper | Healthy Recipes
|
||||
