Weight Loss MotivatorsWhile trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.
Weight Loss Articles
About Our Free Christian Weight Loss Planner: You'll love our Weight Loss Planner that incorporates spiritual and physical treasures from The Good Earth to ensure a healthy, diet-wise weight loss plan!Our planner provides ten days of diet menus and is totally free. Click here to continue Weight Loss Tip
If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose.
 For example, if Dieter Jan wants to lose 24 pounds,
it's going to take her about 12 weeks to reach her weight loss
goal.
The Lost VineyardTM; Copyrighted 2003 by Sky At Dawn Publishing
|
|
|
|
|
 |
|
The Lost Vineyard.com
| ||||
Diet Shepherd's Pie
The traditional Shepherd's pie is generally filled with beef and topped with mashed potatoes. Both of these ingredients can be Diet Friendly, but usually aren't. To make the Shepherd's Pie Diet Friendly, the leanest of hamburger should be used. Potatoes are a healthy food until butter and cheese gets in the mix. So rather than arrange a pie using a meat/potato combo, try the Diet Friendly recipe instead which blends together a vegetable combo. The mashed potatoes are still there - just minus all those hidden calories. Our recipe for Diet Shepherd's Pie is low in calories, low in fat, and it tastes yum.
THE RECIPE FOR DIET SHEPHERD'S PIEIngredients: 4 cups of mashed potatoes, plain with only salt and pepper added to your personal taste. Instant potatoes can also be used. 1 large can of Chunky Beef Soup 1 cup of LIGHT sour cream Directions: Blend sour cream into mashed potatoes. Spread 1/2 the potatoes into an 8-inch pie pan that has been sprayed with non stick cooking spray. Place into a 375 degree preheated oven until potatoes are golden. Remove. Carefully pour in the can of soup. Top with remaining potatoes by piping them on top, and return to oven. Cook until potatoes are golden brown on top. You can purchase a piping bag at your local shopping center, generally for about $3.00. Tip: Prepare your Diet Shepherd's Pie in tiny tart pans which are perfect for single-servings.
|
||||
|
||||
 | ||||
 | ||||
Weight Loss MotivatorsWhile trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. Just like God rewards us, we should also reward ourselves because giving doesn't always mean sacrifice.
Weight Loss ArticlesShepherd's Pie | Eat This - Yes! No! What?? | I Saw the Diet Light! | The Ten Commandments of Health | The First Vegetarians | Was It Really An Apple? | Scared to Diet | Lean on Me | Cookies in the Midst | Sunset till Dawn | Comforting Diet Foods | A Diet Coat of Many Colors | Seeking Diet Solutions | A Lost Cause | The King's Table | The Staff of Life | The Cracked Vessel | Hannah's Little Helper | Healthy Recipes
|
||||
